When gaming starts to take over your life
When do you have a gaming addiction?
Games are everywhere today. For many people, they are a way to relax, maintain social contacts or escape from stress. For some, however, gaming becomes more than just a hobby.
What starts as relaxation can gradually grow into something that requires more and more time, energy and attention. Work, school, relationships, or sleep can come under pressure, while quitting becomes increasingly difficult. At Affect2U, we don't just look at the gaming itself. We mainly investigate why gaming has come to play such an important role and what lies beneath it.
Do you recognize these signs?
- you keep playing longer than you planned
- it's hard to quit, even when you want to
- school, work or relationships are starting to suffer
- you become irritable or restless when you can't play
- your sleep rhythm is disturbed
- you're spending more and more time online and less in the real world
How does a gaming addiction develop?
How does Affect2U help with a
gaming-addiction
?
At Affect2U, we look beyond gaming itself. Together, we investigate what needs, emotions or experiences lie behind the behavior.
We work in a small-scale, homely environment with a multidisciplinary team of psychologists, therapists and experience experts. The goal is not just to play less, but to regain balance and control in your daily life.
Ready to take the next step?
Time to be honest
to look at your situation.
When you notice that quitting is not working, it is important not to keep procrastinating. A first conversation can bring peace and clarity.
Not sure about your gaming habits?
FAQs
regarding
Can you stop gaming yourself?
What are the symptoms of gaming addiction?
How much gaming is too much?
When are you a gaming addict?
