When work starts to dominate everything
When work turns into work addiction
Hard work is often seen as a positive thing. Engagement, ambition and responsibility are highly valued in our society. For some people, however, work can slowly turn into something they find difficult to distance themselves from.
When work requires more and more attention, the balance with other parts of life can disappear. Taking a rest feels difficult, setting boundaries is no longer possible and relationships or health are coming under pressure.
Do you recognize these signs?
- you have trouble stopping working
- taking a rest or taking a vacation causes tension
- you are constantly busy with work, even outside working hours
- relationships or social contacts fall into the background
- your body gives signals of fatigue or stress
- you feel like you always have to do “more”
How does work addiction develop?
- stress or pressure
- uncertainty or drive to perform
- need for control or recognition
- fear of failure
- avoiding emotions or personal problems
How does Affect2U help with a
work-addiction
?
At Affect2U, we look beyond the behavior itself. Together, we investigate which beliefs, emotions or patterns underlie excessive work. Our approach combines various forms of guidance, such as: individual therapy, group sessions, working on emotion regulation, insight into patterns and triggers, and guidance in restoring balance in work and life.
Depending on the situation, the process may consist of outpatient counseling or residential admission. We work in a small-scale, homely environment, with a multidisciplinary team of psychologists, therapists and experience experts. The goal is not only to work less, but to experience balance, peace and satisfaction in life again.
Ready to take the next step?
Time to look at your situation
honestly.
When you notice that quitting is not working, it is important not to keep procrastinating. A first conversation can bring peace and clarity.
Doubts about your work habits?
FAQs
regarding
Can work addiction lead to burnout?
How do you stop a work addiction?
What is the difference between working hard and work addiction?
What are the symptoms of work addiction?
When are you addicted to work?
